Melatonin is often referred to as the "sleep hormone"

Melatonin is often referred to as the "sleep hormone". It tends to be excreted from the body and needs to be constantly replenished. It is responsible for the state of the nervous system, as well as for sleep.

"Sleep hormone" contributes to the increase of brown fat in the human body. Brown fat is responsible for weight loss processes in the body. Therefore, the hormone melatonin must be produced in excess. There are several pathways for its ingestion:

1. Natural, if the body itself contributes to its production.

2. Through human nutrition, containing such products, where there is this substance. (game meat, for example)

-For dinner it is recommended to eat foods that have melatonin. Then sleep will be long and problems with insomnia should not arise.

-The amino acid tryptophan predominates in foods that can be divided into the following groups:

- nuts;

- dairy products;

- cereals;

- wild meat.

For example a game meat rillette would be a great addition to dinner.

We offer you the very best!

Hunting Club ❤️