Quail meat is very useful to consume. Despite the fact that it is fatty, it does not cause new deposits of cholesterol on the walls of blood vessels. And thanks to a significant amount of protein, it is recommended for use by athletes, as well as weakened people who have undergone complex operations.
Mineral components and vitamins contained in quail meat, allow you to advise it for recovery exhausted people, as well as those who are under stress, with increased physical or mental stress.
It is also noted that quail meat reduces the risk of cancer, helps to increase blood hemoglobin and eliminate anemia, accelerates the healing of wounds.
The benefits of quail meat are determined by the set of vitamins present in it, including a large number and a wide range of B vitamins (B1, B2, B3, B5, B6, B9, B12), as well as A and C.