Goose meat is very healthy to eat. Despite the fact that it is fatty, it does not become the cause of new deposits of cholesterol on the walls of blood vessels. And thanks to a significant amount of protein, it is recommended for use by athletes, as well as weakened people who have undergone complex operations.
Mineral components and vitamins contained in goose meat allow to recommend it for recovery to exhausted people, as well as those who are under stress, with increased physical or mental stress.
It is also noted that goose meat reduces the risk of cancer, increases blood hemoglobin and eliminates anemia, accelerates the healing of wounds. Goose meat is able to remove toxins from the body, strengthen immunity, calm the nerves, adjust the nervous system, increase stress resistance. Regular eating of goose helps to improve the condition of bones, teeth, nails, hair and skin.
The benefits of goose meat are determined by the set of vitamins present in it, including a large number and a wide range of vitamins of the B group (B1, B2, B3, B5, B6, B9, B12), as well as A and C.
Of the necessary human micro and macronutrients, goose meat contains: phosphorus, sodium, potassium, magnesium, calcium, copper, zinc, manganese, selenium, iron.